Wellness

How to Choose Homeopathic Remedies, Potency and Dose

Selecting a homeopathic remedy, potency and dose for first aid situations.

How does your stress affect your hormones?

Cortisol is known as the stress hormone. Cortisol acts on most tissues in the body, including the immune system, intestines, and brain

6 Reasons Why People Choose Homeopathy

The reasons are wide-ranging. Homeopathy can be used for many health issues. It is tailored to you and your symptoms. It is natural.

Homeobotanical Therapy

What is homeobotanical therapy? Homeobotanical therapy is a gentle way of using the natural approach in your journey back to health. ...

5 Benefits of Magnesium that may surprise You

Do you want to know the symptoms of Magnesium deficiency? And the surprising benefits of Magnesium?

Tips to improve your immune system naturally

How can you improve your immune system naturally? The immune system is influenced by your diet, your stress levels, and the amount of sleep.

6 Reasons why dogs are good for our physical and mental health

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

Can homeopathy have an effect on seasonal affective disorder (SAD)?

There are many homeopathic remedies that have SAD symptoms as part of their picture.

Here's to good health and happiness

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

Vitamin D, the sunshine vitamin, and the winter immune system

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Why self-care is so important?

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

How being grateful boosts your well-being

The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

How to feel better using homeopathy for natural hay fever relief

Tips on how to avoid hay fever naturally. What foods are best to avoid if you have hay fever. Homeopathic remedies for hay fever relief.

How can you adapt to change better?

There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.

4 health benefits of walking in nature

There are many health benefits of walking. It is good for mental wellbeing and improves mood, exercise, and helping you sleep better.

Make Menopause Easier!