Birth control has been a helpful solution for many women managing their reproductive health. For some women, coming off hormonal...

Struggling with hay fever? Homeopathy offers a personalised, natural approach to reduce symptoms in a safe, natural and gentle way.

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness...

Cortisol is known as the stress hormone. Cortisol acts on most tissues in the body, including the immune system, intestines, and brain

Magnesium is good for hormones as it helps regulate the production and release of hormones like oestrogen, progesterone, and insulin.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Alternative treatments such as homeopathy have gained popularity for their natural and holistic approach.

Mood swings during menopause can range from mild irritability to severe depression. Understanding the causes can help you during this phase.

Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Discover the difference between homeopathy and Rescue Remedy. Both natural, yet different in their approach and application to healing.

One main reason headaches and migraines become more common during perimenopause is the fluctuation in oestrogen and progesterone levels

Cooling down those night sweats during menopause - how homeopathy can help and other natural health tips

As homeopathic remedies are safe, gentle, and natural, they do not add to the burden carried by the adrenal glands.

Looking for a natural treatment to tackle your menopausal symptoms, ever thought about giving homeopathy a try? Here are my Top 10 remedies

There are ways that you can control your hot flushes naturally. Meditation, exercise, yoga, homeopathic remedies

Natural health tips to combat tiredness and exhaustion, including homeopathy for tiredness