We have 2 different types of sleep - NREM and REM. Going to bed a few hours later you lose a large % of NREM sleep.

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

There are many homeopathic remedies that have SAD symptoms as part of their picture.

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

Do you suffer from some type of insomnia? Here are 10 tips for better sleep during menopause.

Both anxiety and sleep disturbances increase during menopause. Oestrogen levels change during menopause, which may lead to changes in mood.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Magnesium is needed for hundreds of different processes. Magnesium helps with hundreds of enzyme systems that regulate reactions in the body

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

Ways to manage hot flushes and night sweats naturally including taking homeopathic remedies for hot flushes and night sweats.