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Mar 31

Lifestyle Changes for Better Health During Menopause

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Feb 25

Why Dogs are Good for Our Physical and Mental Health

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

Jan 14

Can Homeopathy Have An Effect On Seasonal Affective Disorder (SAD)

There are many homeopathic remedies that have SAD symptoms as part of their picture.

Dec 9, 2020

Here's to Good Health and Happiness

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

Nov 11, 2020

10 Things To Do For Better Sleep During Menopause

Do you suffer from some type of insomnia? Here are 10 tips for better sleep during menopause.

Oct 22, 2020

Can Menopause Cause Anxiety?

Both anxiety and sleep disturbances increase during menopause. Oestrogen levels change during menopause, which may lead to changes in mood.

Oct 8, 2020

Vitamin D, the Sunshine Vitamin, and the Winter Immune System

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Sep 15, 2020

Why Self-Care Is So Important

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

Aug 27, 2020

Why Do Women Gain Weight During Perimenopause?

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Aug 13, 2020

What are the Benefits of Magnesium?

Magnesium is needed for hundreds of different processes. Magnesium helps with hundreds of enzyme systems that regulate reactions in the body

Jul 27, 2020

What is the Difference between Perimenopause and Menopause?

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

Jul 9, 2020

How Do You Know If You Are Going Through Perimenopause?

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

Jun 25, 2020

Boost Your Well-being by Being Grateful

The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

Jun 4, 2020

What is the Difference Between Fear and Anxiety?

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

May 13, 2020

How to Manage Hot Flushes During Menopause Naturally

Ways to manage hot flushes and night sweats naturally including taking homeopathic remedies for hot flushes and night sweats.

Apr 28, 2020

Natural Hay Fever Relief

Natural ways in which the symptoms of hay fever can be relieved include avoiding allergic triggers, nutrition, and homeopathy for hay fever.

Apr 9, 2020

Adapting to Change

There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.

Mar 26, 2020

Top Tips to Improve Your Immune System

Top tips to improve your immune system. How does eating well, taking vitamins, reducing stress, and sleep help to improve the immune system.

Mar 11, 2020

Health Benefits of Walking in Nature

There are many health benefits of walking. It is good for mental wellbeing and improves mood, exercise, and helping you sleep better.

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Make Menopause Easier!

Embrace your New Lifestage!

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