Hot flushes are a common symptom during menopause, and can cause distress. There are ways to manage hot flushes naturally.

Natural ways in which the symptoms of hay fever can be alleviated include avoidance of allergic triggers, nutrition and homeopathy.

Change can come into our lives as a result of crisis, which is what is happening now, or by choice, or by chance. We are creatures of habit

The immune system is strongly influenced by the consumption of nutrients. It is also important to de-stress and get enough sleep.

Health benefits of daily walks. Walking is good for mental wellbeing and improves mood, is a great form of exercise, helps you sleep better