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Jul 27

What is the Difference between Peri-menopause and Menopause?

As a woman in my forties, I have started to have the first signs of peri-menopause. Quite a few of my friends and friends of friends are...

Jul 9

Are You Going Through Perimenopause?

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

Jun 25

Boost Your Well-being by Being Grateful

The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

Jun 4

The Difference Between Fear and Anxiety and How to Overcome Them

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

May 13

How to Deal with Hot Flushes During Menopause Naturally

Hot flushes are a common symptom during menopause, and can cause distress. There are ways to manage hot flushes naturally.

Apr 28

Natural Hay Fever Relief

Natural ways in which the symptoms of hay fever can be alleviated include avoidance of allergic triggers, nutrition and homeopathy.

Apr 9

Adapting to Change

Change can come into our lives as a result of crisis, which is what is happening now, or by choice, or by chance. We are creatures of habit

Mar 26

Top Tips to Improve Your Immune System

The immune system is strongly influenced by the consumption of nutrients. It is also important to de-stress and get enough sleep.

Mar 11

Benefits of Walking in Nature

Health benefits of daily walks. Walking is good for mental wellbeing and improves mood, is a great form of exercise, helps you sleep better

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Make Menopause Easier!

Embrace your New Lifestage!

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