Natural ways to manage menopausal symptoms include homeopathic remedies. Commonly used homeopathic remedies include Sepia, and Lachesis.

Here are 10 tips for better sleep during menopause, including homeopathy and sleep. Homeopathic remedies include Coffea, Cocculus, Graphites

Here are some natural health tips to combat tiredness and exhaustion, including homeopathy for tiredness

Fluctuating hormone levels can influence the severity of headaches. Homeopathic remedies for hormonal headaches include Spongia, Pulsatilla

Magnesium is needed for hundreds of processes. Some symptoms of magnesium deficiency: fatigue & weakness brain fog migraine loss of appetite

How can you improve your immune system naturally? The immune system is influenced by your diet, your stress levels, and the amount of sleep.

We have 2 different types of sleep - NREM and REM. Going to bed a few hours later you lose a large % of NREM sleep.

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

There are many homeopathic remedies that have SAD symptoms as part of their picture.

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

Oestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.