Want to feel more balanced? How Homeopathy Eases Menopausal Mood Swings

Menopause is a natural stage in a woman’s life. But that doesn’t mean it’s always easy.

Many of the women I work with describe it as feeling like a stranger in their own body. One minute they’re fine, and the next, everything feels too much. The tears come easily. So does the frustration.

“I just don’t feel like myself anymore,” is something I hear often.

Mood swings during menopause are common, but they’re not something you have to just put up with. Understanding what’s going on can be the first step towards feeling better.

Understanding Menopausal Mood Swings

Hormonal changes play a big role. As oestrogen and progesterone levels drop, they can affect the brain chemicals that help regulate your mood, like serotonin. This can lead to emotional highs and lows that feel out of the blue.

Other factors make things harder:

• Lack of sleep – hot flushes and night sweats can keep you up at night and this can lead to fatigue and irritability

• Life pressures – teenagers, older parents, work, relationships, and this can impact mood

• Physical symptoms – joint pain, fatigue, brain fog, weight changes

• The emotional shift – the realisation of aging can trigger emotional responses

Common Signs of Menopausal Mood Swings

Irritability: Frequent annoyance and anger over minor issues.

Anxiety: Unexplained nervousness and worry.

Depression: Persistent sadness, hopelessness, and lack of interest in daily activities.

Tearfulness: Increased tendency to cry easily.

Sleep Disturbances: Difficulty falling or staying asleep, which can intensify mood swings.

How to Support your Mood Naturally

There are ways to manage these emotional ups and downs using a holistic approach.

Here’s what I recommend:

1 Move your body – regular gentle exercise (like walking or yoga) helps lift your mood. Physical activity releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week.

2 Eat to nourish – include plenty of vegetables, proteins, and wholefoods can help stabilise mood. Too much caffeine and alcohol can make mood swings worse.

3 Reduce stress – deep breathing, quiet moments, less screen time can help manage stress levels.

4 Sleep well – aim for a consistent bedtime routine and a calm sleep space. Sleep is so important.

5 Get support – talk to someone who understands what you’re going through

6 Consider homeopathy – tailored remedies can gently support emotional balance.

Homeopathic approach to mood swings during menopause

Homeopathy looks at the bigger picture, how you feel physically, emotionally, and mentally.

We take the time to talk about all your symptoms, not just one. I use a range of homeopathic remedies to support menopausal mood swings, carefully selected to match your unique symptoms. Remedies such as Sepia, Lachesis, Pulsatilla, and others may be helpful, however treatment is always personalised to you.

A client recently shared:

"There were things I might have hesitated telling a doctor yet I felt comfortable sharing all information in our calls.

She was non-judgemental and understanding and exuded confidence that she could help. And help she did.

We focused on one thing at a time and at each call, I could see the progress.''

Support is Available - And It Can Make All the Difference

If mood swings become overwhelming, don’t hesitate to seek professional help. Remember, menopause is a phase of life that, with the right support, can be managed effectively.

For even more tips and insights, download my free ebook on menopause, which has further tips on going through menopause naturally to support you in feeling more like yourself again during this time.

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Is homeopathy for you?

Homeopathy is used all over the world for so many health issues, including menopausal issues. Feel free to contact me if you think I may be able to help support you.

Next steps

If you would like to speak to me about how homeopathy may help with your menopausal symptoms I offer a free 20 minute discovery call. During this call, we talk about you, your symptoms, and how they are affecting you. I will ask you some questions to see if homeopathy may be beneficial to you.

I am always happy to hear from you.

Naziana x

Contact Naziana