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Difference Between Perimenopause and Menopause – Homeopathy Guide
- Naziana Searle
- May 27
- 3 min read
Updated: Aug 14
You used to breeze through the day. Now, you're tired by lunchtime, and your period? It's become unpredictable. Is this just stress... or something more?
What is the First Sign of Perimenopause?
The first sign is often a change in your menstrual cycle. Your period might come earlier or later than usual. You might skip a month, then have a heavier bleed the next.
Perimenopause is the stage before menopause. It usually begins in your 40s, but can start earlier. It's a slow, natural shift in your hormones as your ovaries begin to produce less oestrogen.
Two Stages of Perimenopause
Early transition – periods are still fairly regular, but timing or flow might change
Late transition – longer gaps between periods, sometimes no periods for many months
These changes can be subtle at first. Many women don’t realise they’re in perimenopause until they look back and connect the dots.
The Path Towards Menopause
Perimenopause can last several years, and there is a gradual transition towards menopause. Menopause is confirmed once you’ve had no periods for 12 months in a row.
Signs of Perimenopause and Menopause
Other than having irregular periods, the classic symptom of menopause is the hot flush. However, I have found that in my clinic a large majority of perimenopausal and menopausal women have anxiety.
Some physical signs (although there are many others):
hot flushes / night sweats
sleep disorders
hair loss or thinning
headaches
vaginal dryness
digestive issues including nausea, constipation, and bloating
Some emotional signs (although there may be others):
worsening PMT (pre-menstrual tension)
fatigue
memory problems
poor concentration
mood swings
depression
unexplained anxiety
Real Stories, Real Relief
Many women feel confused and alone during perimenopause, but the right support makes a difference. One of my clients recently shared:
“I’m feeling so much better under the wonderful care. My perimenopausal symptoms are really lessening after just the first month. I really look forward to more improvements in the coming months."
Her experience is not uncommon. With the right guidance, symptoms can ease and confidence can return.
How Will You Know When You Have Reached Menopause?
You will know when you have reached menopause as you would not have had a period for 12 months.
Once you have reached this stage, the hormones, Oestrogen, Progesterone, and Testoterone are much lower and they tend to be more stable than during perimenopause.
You may either have very few symptoms post-menopausally, or you may continue to experience some symptoms. During this stage menopausal symptoms usually ease off, and the frequency and intensity lessen.
A Personalised Approach to Perimenopause and Menopause with Homeopathy
Going through perimenopause or menopause can feel like a rollercoaster—hot flashes, night sweats, mood swings, trouble sleeping… The good news is that homeopathy for perimenopause and menopause can offer gentle, natural support to help you feel more like yourself again.
Homeopathy isn’t about a one-size-fits-all fix. Remedies are chosen based on your unique symptoms and overall health.
For example, remedies like Sepia, or Lachesis can help ease irritability, support sleep, and bring balance to your changing body.
The great thing about homeopathy is that it works with your body’s natural healing abilities rather than masking symptoms.
Many women also find that pairing it with simple lifestyle changes, such as regular exercise, managing stress, and eating well, makes a real difference in how they feel day to day.
If you’re struggling with symptoms, chatting with a qualified homeopath can help you find the right remedies for your needs and give you a natural, personalised way to get through this stage of life feeling more in control and supported.
Want to Know More About Homeopathy For Perimenopausal Symptoms?
Download my 'Menopause Relief Naturally' guide. and discover how lifestyle changes and homeopathy are a good option for natural perimenopause relief.
Is homeopathy for you?
Homeopathy is used all over the world for so many health issues, including perimenopausal issues. Whether you have a big health issue that is stopping you from getting on with your life, or niggly health 'annoyances', feel free to contact me if you think I may be able to help.
Next steps
If you would like to speak to me about how homeopathy may help with perimenopausal issues I offer a free 20 minute discovery call. During this call, we talk about you, your symptoms, and how they are affecting you. I will ask you some questions to see if homeopathy may be beneficial to you.
I am always happy to hear from you.
Naziana x
