Birth control has been a helpful solution for many women managing their reproductive health. For some women, coming off hormonal...

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness...

Cortisol is known as the stress hormone. Cortisol acts on most tissues in the body, including the immune system, intestines, and brain

Magnesium is good for hormones as it helps regulate the production and release of hormones like oestrogen, progesterone, and insulin.

Most women have some discomfort during their period, but between 5 - 10% of women have period pain so bad that it disrupts life. Does...

Hormones play such an important role in managing many essential functions within the body. Hormones are created by glands in the...

Is your headache hormonal? Think back to when you first started having these types of headaches. Around puberty, pregnancy, or menopause?