Mood swings during menopause can range from mild irritability to severe depression. Understanding the causes can help you during this phase.

You used to breeze through the day. Now, you're tired by lunchtime, and your period? It's become unpredictable. Is this just stress... or something more? The first sign is often a change in your menstrual cycle.

There are ways that you can control your hot flushes naturally. Meditation, exercise, yoga, homeopathic remedies

Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Struggling with premature menopause? Homeopathy offers a natural, gentle way to ease symptoms and support your well-being.

As oestrogen levels shift during menopause, anxiety can arise. Here are 5 simple ways to ease anxiety and restore balance naturally.

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness...

Alternative treatments such as homeopathy have gained popularity for their natural and holistic approach.

One main reason headaches and migraines become more common during perimenopause is the fluctuation in oestrogen and progesterone levels

Cooling down those night sweats during menopause - how homeopathy can help and other natural health tips

As homeopathic remedies are safe, gentle, and natural, they do not add to the burden carried by the adrenal glands.

Looking for a natural treatment to tackle your menopausal symptoms, ever thought about giving homeopathy a try? Here are my Top 10 remedies

Natural health tips to combat tiredness and exhaustion, including homeopathy for tiredness

A study found that 90% of the women reported improvement with homeopathic treatment. Remedies include: Sepia, Lachesis, Belladonna, Sulphur

There are many perimenopausal symptoms. Which of these perimenopausal symptoms do you experience?

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.