There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Do you suffer from some type of insomnia? Here are 10 tips for better sleep during menopause.

Both anxiety and sleep disturbances increase during menopause. Oestrogen levels change during menopause, which may lead to changes in mood.

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

Ways to manage hot flushes and night sweats naturally including taking homeopathic remedies for hot flushes and night sweats.