How to manage hot flushes during menopause naturallyNatural ways to manage menopausal symptoms include homeopathic remedies. Commonly used homeopathic remedies include Sepia, and Lachesis.
10 things to do for better sleep during menopauseHere are 10 tips for better sleep during menopause, including homeopathy and sleep. Homeopathic remedies include Coffea, Cocculus, Graphites
8 Lifestyle changes for better health during menopauseThere are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.
How menopause causes anxietyOestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.
Why do women gain weight during perimenopause? Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.
What is the difference between perimenopause and menopause?Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.
How do you know if you are going through perimenopause?There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?