Menopause

How homeopathy can calm hot flushes during menopause

A study found that 90% of the women reported improvement with homeopathic treatment. Remedies include: Sepia, Lachesis, Belladonna, Sulphur

How to cool down those night sweats during menopause

Cooling down those night sweats during menopause - how homeopathy can help and other natural health tips

How stress in perimenopause can cause menopausal symptoms

Menopausal symptoms? You're more likely to have these if your adrenals are depleted. The adrenal glands get depleted during times of stress.

How to manage hot flushes during menopause naturally

There are ways that you can control your hot flushes naturally. Meditation, exercise, yoga, homeopathic remedies

10 things to do for better sleep during menopause

Here are 10 tips for better sleep during menopause, including homeopathy and sleep. Homeopathic remedies include Coffea, Cocculus, Graphites

8 Lifestyle changes for better health during menopause

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

How menopause causes anxiety

Oestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.

What is the difference between perimenopause and menopause?

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

How do you know if you are going through perimenopause?

There are many perimenopausal symptoms. Which of these perimenopausal symptoms do you experience?

Make Menopause Easier!