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Nov 11, 2020

10 Things To Do For Better Sleep During Menopause

Do you suffer from some type of insomnia? Here are 10 tips for better sleep during menopause.

Oct 22, 2020

Can Menopause Cause Anxiety?

Both anxiety and sleep disturbances increase during menopause. Anxiety and sleep disturbances are interlinked.

Aug 27, 2020

Why Do Women Gain Weight During Perimenopause?

Weight gain during midlife is common. The reasons why we may gain weight is due partly to aging and partly to reduced levels of oestrogen.

Jul 27, 2020

What is the Difference between Perimenopause and Menopause?

As a woman in my forties, I have started to have the first signs of perimenopause. Quite a few of my friends and friends of friends are ...

Jul 9, 2020

Are You Going Through Perimenopause?

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

May 13, 2020

How to Deal with Hot Flushes During Menopause Naturally

There are ways to manage hot flushes and night sweats naturally, including taking homeopathic remedies for hot flushes and night sweats.

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