Natural Health Blog

Homeopathy for better sleep during menopause

Alternative treatments such as homeopathy have gained popularity for their natural and holistic approach.

Want to feel more balanced? How Homeopathy Eases Menopausal Mood Swings

Mood swings during menopause can range from mild irritability to severe depression. Understanding the causes can help you during this phase.

Self-care Tips for Insomnia during Menopause

Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Why headaches and migraines are more common during perimenopause

One main reason headaches and migraines become more common during perimenopause is the fluctuation in oestrogen and progesterone levels

Homeopathy for Menopause: How to Cool Down Night Sweats Naturally

Cooling down those night sweats during menopause - how homeopathy can help and other natural health tips

Homeopathic Adrenal Support During Perimenopause: Nurture Your Adrenals Naturally

As homeopathic remedies are safe, gentle, and natural, they do not add to the burden carried by the adrenal glands.

10 Top homeopathic remedies for menopausal symptoms

Looking for a natural treatment to tackle your menopausal symptoms, ever thought about giving homeopathy a try? Here are my Top 10 remedies

How to manage hot flushes during menopause naturally

There are ways that you can control your hot flushes naturally. Meditation, exercise, yoga, homeopathic remedies

Anxiety during menopause and how homeopathy may be useful

Oestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.

How homeopathy can calm hot flushes during menopause

A study found that 90% of the women reported improvement with homeopathic treatment. Remedies include: Sepia, Lachesis, Belladonna, Sulphur

What is the difference between perimenopause and menopause?

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

How do you know if you are going through perimenopause?

There are many perimenopausal symptoms. Which of these perimenopausal symptoms do you experience?

8 Lifestyle changes for better health during menopause

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Homeopathy in Surrey, including Epsom, Ewell, Banstead, Cheam, Ashtead, Leatherhead, Kingston, Esher, Tadworth, Chessington