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Mar 31

Lifestyle Changes for Better Health During Menopause

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Nov 11, 2020

10 Things To Do For Better Sleep During Menopause

Do you suffer from some type of insomnia? Here are 10 tips for better sleep during menopause.

Oct 22, 2020

Can Menopause Cause Anxiety?

Both anxiety and sleep disturbances increase during menopause. Oestrogen levels change during menopause, which may lead to changes in mood.

Aug 27, 2020

Why Do Women Gain Weight During Perimenopause?

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Jul 27, 2020

What is the Difference between Perimenopause and Menopause?

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

Jul 9, 2020

How Do You Know If You Are Going Through Perimenopause?

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

May 13, 2020

How to Manage Hot Flushes During Menopause Naturally

Ways to manage hot flushes and night sweats naturally including taking homeopathic remedies for hot flushes and night sweats.

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