Natural ways to manage menopausal symptoms include homeopathic remedies. Commonly used homeopathic remedies include Sepia, and Lachesis.

Here are 10 tips for better sleep during menopause, including homeopathy and sleep. Homeopathic remedies include Coffea, Cocculus, Graphites

There are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.

Oestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.

Weight gain during perimenopause is common. The reasons for gain weight is due partly to aging and partly to reduced levels of oestrogen.

Perimenopause begins with irregular periods. There are 2 stages to perimenopause. Menopause is when you have not had a period for 12 months.

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?