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Ease Menopause Anxiety with Homeopathy
- Naziana Searle
- Nov 18
- 3 min read
I remember the first time I felt that sudden wave of overwhelm... I was sitting in the car, hands gripping the steering wheel, heart racing for no clear reason.
Many women I work with describe similar moments.
Does this resonate with you?
Feeling overwhelmed by noise, crowds, or decisions
Small tasks suddenly creating anxiety
Sleeping lightly or waking with a racing mind
Worries or thoughts spiralling at night
A sense of unease you can’t quite explain
These experiences can be confusing and frightening, especially when they appear out of nowhere.
But they are extremely common during menopause, and they do have an explanation.
Why can Menopause Trigger Anxiety?
Menopause brings physical, emotional, and hormonal shifts that affect the whole body, including the nervous system.
Hormonal changes
Fluctuating oestrogen can impact mood regulation. When levels dip, it’s common to feel unsettled, tearful, or more anxious than usual.
Sleep disturbances
Many women find their sleep changes during menopause.And when sleep becomes disrupted, anxiety often increases, which then makes sleep even harder. It’s a cycle I see often.
Thyroid and adrenal changes
An overactive thyroid, which becomes more common with age, can mimic or intensify anxiety symptoms. The adrenals may also feel the pressure during this life stage.
Understanding what’s happening is the first step in feeling more grounded and supported.
What Anxiety Might Feel Like
Women often tell me they experience:
a tight chest
racing thoughts
a sudden sense of dread
emotional sensitivity
trouble concentrating
feeling “not like myself”
These feelings are valid, and there are natural ways to help calm the mind and body.
Tips to Help Ease Anxiety During Menopause
Tip 1 - Nourish your body and move regularly
A balanced diet and steady movement can make a significant difference.Walking, yoga, Pilates, and light strength work can all support hormone balance, mood, and sleep.
Tip 2 - Sleep well
Good sleep is essential for managing anxiety, but menopause can disrupt sleep patterns. Simple habits, such as a calming bedtime routine, reducing screens, and keeping a consistent schedule, can help.
Tip 3 - Shift your mindset
Journaling can be powerful. Writing down your thoughts helps you notice patterns, release worries onto the page, and reframe negative thinking with more compassionate alternatives.
Tip 4 - Laugh
Laughter naturally reduces stress hormones and helps the nervous system relax. Even a few minutes can shift your entire day.
Tip 5 - Get support
You don’t have to go through this alone. Talking with friends, family, or a professional can provide relief, clarity, and comfort.
Managing anxiety naturally often requires a combination of lifestyle strategies as well as homeopathy for anxiety during menopause.
How Homeopathy Can Support Anxiety During Menopause
In my practice, I work closely with women who feel overwhelmed, anxious, or unlike themselves during menopause.
Homeopathy looks at your whole picture, your symptoms, your emotions, your sleep, your history, and in this way it is individualised to you.
I often begin with organ support remedies, especially those that soothe the nervous system and support the adrenals. Many women feel calmer, more balanced, and more grounded as their system begins to regulate itself.
Common Homeopathic Remedies for Anxiety
These remedies are often used for acute situations:
Aconite - Sudden and intense physical and mental symptoms of anxiety and fear
Argentum nitricum - For anxiety that starts before an event such as an interview or a social engagement
Arsenicum album - Useful for intense health anxiety. There is likely to be a strong need for order, control and security
AAA combination - A combination of the above remedies. It can also be used to help cope with panic-attack type situations
While these can be helpful in the short term, long-term relief usually comes from a totality remedy chosen specifically for you.
"Naziana offered virtual consultations to help me with symptoms of chronic stress.
She is knowledgeable and professional and her homeopathic remedies worked wonderfully. The remedies were sent by mail, well packaged and arrived very quickly.
With her excellent guidance, I can happily say that I feel better than I have in a long time."
Next steps
Step 1 - Start exploring natural support for anxiety, sleep changes, and other symptoms, by reading my guide on homeopathy for menopause
Step 2 - Explore holistic strategies and self-care tips in my FREE Menopause Relief Guide.
Step 3 - When you’re ready for one-to-one support, discover how my Homeopathy for Menopause Treatment packages or a free discovery call can help.
I will be happy to hear from you.
Naziana x
I’m Naziana, a homeopath with a special focus on women’s health and midlife transitions. Through gentle, natural approaches, I support women in easing menopausal symptoms and regaining a sense of wellbeing.
