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a day ago

Can Menopause Cause Anxiety?

Both anxiety and sleep disturbances increase during menopause. Anxiety and sleep disturbances are interlinked.

Oct 8

Vitamin D, the Sunshine Vitamin, and the Winter Immune System

During Autumn and Winter I try to go out for walks and get some sunshine. I also use a Vitamin D spray and eat food high in Vitamin D.

Sep 15

Why Self-Care Is So Important

Self-care is important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

Aug 27

Why Do Women Gain Weight During Perimenopause?

Weight gain during midlife is common. The reasons why we may gain weight is due partly to aging and partly to reduced levels of oestrogen.

Aug 13

What are the Benefits of Magnesium?

Magnesium is important. It is the fourth most abundant mineral in our body and is needed for hundreds of different processes.

Jul 27

What is the Difference between Perimenopause and Menopause?

As a woman in my forties, I have started to have the first signs of perimenopause. Quite a few of my friends and friends of friends are ...

Jul 9

Are You Going Through Perimenopause?

There are many perimenopausal symptoms apart from a disrupted menstrual cycle. Which of these perimenopausal symptoms do you experience?

Jun 25

Boost Your Well-being by Being Grateful

The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

Jun 4

The Difference Between Fear and Anxiety and How to Overcome Them

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

May 13

How to Deal with Hot Flushes During Menopause Naturally

Hot flushes are a common symptom during menopause. There are ways to manage hot flushes naturally, including taking homeopathic remedies.

Apr 28

Natural Hay Fever Relief

Natural ways in which the symptoms of hay fever can be alleviated include avoidance of allergic triggers, nutrition and homeopathy.

Apr 9

Adapting to Change

Change can come into our lives as a result of crisis, which is what is happening now, or by choice, or by chance. We are creatures of habit

Mar 26

Top Tips to Improve Your Immune System

The immune system is strongly influenced by the consumption of nutrients. It is also important to de-stress and get enough sleep.

Mar 11

Benefits of Walking in Nature

Health benefits of daily walks. Walking is good for mental wellbeing and improves mood, is a great form of exercise, helps you sleep better

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Make Menopause Easier!

Embrace your New Lifestage!

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