2 minVitamin D, the sunshine vitamin, and the winter immune systemDuring Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.
3 minNatural health tips for when you feel so tired all the timeNatural health tips to combat tiredness and exhaustion, including homeopathy for tiredness
2 minWhat is the difference between Homeopathy and Tissue Salts?What are Tissue Salts? The Biochemical Tissue Salts, sometimes called Cell Salts were created by a German homeopath, Dr Schuessler....
3 minCan homeopathy have an effect on seasonal affective disorder (SAD)?Do you find Winter difficult? I would like to let you know that you are not alone. The days are short with low light levels and outside...
2 minAnxiety during menopause and how homeopathy may be usefulOestrogen levels change during menopause, which may lead to feelings of anxiety. Here are 5 tips for dealing with anxiety during menopause.
3 minWhy periods can be painful and how homeopathy can be beneficialMost women have some discomfort during their period, but between 5 - 10% of women have period pain so bad that it disrupts life. Does...
3 minHow to Choose Homeopathic Remedies, Potency and DoseSelecting a homeopathic remedy, potency and dose for first aid situations.
2 minHow does your stress affect your hormones?Cortisol is known as the stress hormone. Cortisol acts on most tissues in the body, including the immune system, intestines, and brain
2 minHow homeopathy can support your adrenals during perimenopause Suffering from menopausal symptoms? You are much more likely to if your adrenals are depleted. The adrenal glands should gradually be...