Managing Hot Flushes Naturally During Menopause

Menopause is a natural stage in every woman’s life. It marks the end of menstrual cycles, but it’s also the beginning of a new chapter.

For many, it brings uncomfortable symptoms. Hot flushes and night sweats are often at the top of the list of physical symptoms. Hot flushes can feel unsettling and uncomfortable, especially when they happen often or disrupt your sleep. Some women also feel anxious or experience a racing heartbeat. It’s all part of the body adjusting.

Hot flushes aren’t just physical - they can knock your confidence, disrupt your work, and make social situations difficult. It’s okay to feel overwhelmed. But know that there is help...

Frequently asked questions about hot flushes

Why do hot flushes happen?

They happen when blood vessels near the surface of your skin suddenly widen. This helps your body release heat, which lowers your temperature, but makes you feel suddenly hot and sweaty. The main cause is the drop in oestrogen during menopause. These hormonal changes affect how your body regulates temperature.

How long do hot flushes last generally?

It depends. Some women find they only last for a few months, while others experience them for several years. Hot flushes usually become less intense over time. With the right support, they can feel much more manageable.

How frequent are hot flushes generally?

You might have just a few a week, or several a day. Hot flushes can come on without warning. Some last just a few seconds, while others can continue for up to 10 minutes. Some women also experience other symptoms at the same time, like a racing heartbeat or a sudden wave of anxiety.

Can I manage hot flushes without medication?

Yes, many women manage hot flushes naturally. Simple lifestyle changes, homeopathy, relaxation techniques, and nutritional support can all make a big difference. The key is finding what works best for you.

How to manage hot flushes during menopause naturally

A lot of women do not want to take HRT (Hormone Replacement Therapy) or are unable to take HRT for medical reasons. So here are some ways you can manage hot flushes naturally.

Some quick tips:

• Use a fan

• Lower the room temperature

• Avoid triggers such as alcohol and spices

• Increase the number of foods rich in Vitamins B and E you eat

Supplements and remedies:

• Increase the amount of Magnesium you eat or use Epsom Salts or lotion / spray

• Use homeopathic remedies for menopausal symptoms. Studies show that homeopathy is a good natural and effective treatment for hot flushes in menopause.

"I was have a lot of menopausal symptoms which was affecting me at work and at home. Naziana listened carefully to my symptoms and concerns and tailored her remedies for me. It made such a difference, and I have come through it without needing conventional medication."

Your guide to gentle, natural solutions for menopause relief and wellness

Hot flushes can be one of the most challenging symptoms of menopause, but with the right natural support, relief is possible. If you’re struggling with menopausal symptoms and want a natural, personalised approach, I’m here to help.

Download my free guide Natural Menopause Relief Guide. It’s full of simple, practical ways to feel more like yourself again.

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Is homeopathy for you?

Homeopathy is used all over the world for so many health issues, including hot flushes and other menopausal symptoms. Feel free to contact me if you think I may be able to help support you during menopause.

Next steps

If you would like to speak to me about how homeopathy may help with menopause I offer a free 20 minute discovery call. During this call, we talk about you, your symptoms, and how they are affecting you. I will ask you some questions to see if homeopathy may be beneficial to you.

I am always happy to hear from you.

Naziana x

Contact Naziana