Adapting to Change

Updated: Jul 7




At the moment nearly everybody is having to adapt to some sort of change. This may include working from home, home schooling, not working, not seeing friends and family, not going out. The list goes on…




Change can come into our lives as a result of crisis, which is what is happening now, or by choice, or by chance. We are creatures of habit and like a sense of security. We may feel dread at the thought of change.



Things change all the time


Things change all the time. Change is constant and a lot of the time we do not realise the small changes or the expected changes. The change that we are in now was unexpected, large and unprecedented so it has been more difficult for people to adapt.



Talk to people


If you are finding it hard to deal with the changes, you don’t have to deal with them all by yourself. Talking to friends, family, and online groups can help. There’s bound to be something that they are finding hard to adapt to at the moment too.



Deal with it the best you can


This is one of many changes that is going to happen in your life. The best thing that you can do is just deal with it the best that you can. Try and find some positive aspects of the change.



Try not to resist change


The more we resist change the tougher our lives become. When you are resistant to change you have less control as to how you live your life. Due to Coronavirus we are having to adapt to change and this forces us to step out of our comfort zone.



Ways to adapt to change


  • Change your mindset and embrace change, however hard it may seem initially

  • Find meaning in your life

  • Let go of regrets

  • Live a balanced and healthy life


Resisting change can lead to misery and dissatisfaction. By going along with change you can successfully adapt to the new.



The chance to learn and grow

Looking at this positively, this situation that we are finding ourselves in now, gives us the chance to learn and grow. It may also open up new opportunities. It also gives us resilience.


Allow change to make you stronger.



If you would like to improve your health, feel free to book a free discovery call with me, or email me.


How may homeopathy help you?

Homeopathy can help with so many health issues. Homeopathy may help to strengthen the immune system, and may also help with anxiety or with insomnia. Whether you have a big health issue that is stopping you getting on with your life, or niggly health 'annoyances', feel free to contact me if you think I may be able to help.

I am always happy to hear from you.

Naziana x



Tel: 07930 731 212

Email: naziana@naturalhealthsurrey.co.uk

Naziana Searle LCPH, MARH, Practitioner of Practical Homeopathy

BSc Biology and Chemistry

 

Homeopathy in Surrey, serving Epsom, Ashtead, Ewell, Cheam, Banstead, Tolworth, Leatherhead, Dorking, Chessington, Oxshott, Claygate, Esher, Tadworth, Sutton, Kingston, Guildford, Woking

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