The definition of gratitude is ‘the quality of being thankful’. Gratitude is associated with greater happiness and well-being.

Selecting a homeopathic remedy, potency and dose for first aid situations.

We have 2 different types of sleep - NREM and REM. Going to bed a few hours later you lose a large % of NREM sleep.

Hormones play such an important role in managing many essential functions within the body. Hormones are created by glands in the...

The reasons are wide-ranging. Homeopathy can be used for many health issues. It is tailored to you and your symptoms. It is natural.

Homeobotanical therapy is a gentle way of using the natural approach in your journey back to health. Homeobotanicals work well alongside...

There are many perimenopausal symptoms. Which of these perimenopausal symptoms do you experience?

Reasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.

Happiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.

Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.

The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.

There are many health benefits of walking. It is good for mental wellbeing and improves mood, exercise, and helping you sleep better.