3 min read8 Lifestyle changes for better health during menopauseThere are various lifestyle changes that can improve your health during menopause. These include eating regularly, having enough Magnesium.
2 min read6 Reasons why dogs are good for our physical and mental healthReasons dogs are good for our health, include reduced stress levels, better activity levels, beneficial for depression and anxiety.
2 min readHere's to good health and happinessHappiness and good health go together. Studies have shown that happiness can make our hearts healthier, and our immune systems stronger.
3 min readWhy self-care is so important?Self-care is so important for happiness, positivity and confidence. It is key physically and mentally in taking control of your health.
3 min readWhat is the difference between fear and anxiety?The main function of fear and anxiety is to act as a signal for danger or threat. There are many things you can try to overcome anxiety.
2 min readHow can you adapt to change better?There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.
3 min read4 health benefits of walking in natureThere are many health benefits of walking. It is good for mental wellbeing and improves mood, exercise, and helping you sleep better.