Looking for a natural treatment to tackle your menopausal symptoms, ever thought about giving homeopathy a try? Here are my Top 10 remedies

Explore how natural homeopathy can help with acute and chronic insomnia. Learn about holistic remedies to calm the nervous system, ease stress, and support better sleep—gently and naturally.

If you are going through perimenopause or menopause you may feel tired a lot of the time. This is due to changes in hormone levels. The thyroid gland may be imbalanced causing tiredness. Thyroid function can be measured by having a blood test. Low oestrogen or progesterone levels may cause tiredness. If you are stressed, you may have high cortisol levels, which may cause tiredness. There are some lifestyle things that you can do to combat tiredness and exhaustion.

Support menopause naturally with lifestyle changes and homeopathy. Tips for hot flushes, mood swings, sleep, and overall well-being.

Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Struggling with hormonal headaches? Discover how homeopathy can help bring balance and relief.

Struggling with period pain? Find out how hormonal imbalances play a role and how homeopathy can offer gentle, long-term relief.

Struggling with the winter blues? Discover how homeopathy can help lift your mood and boost your energy this season. Read more...

Birth control has been a helpful solution for many women managing their reproductive health. For some women, coming off hormonal...

Struggling with hay fever? Homeopathy offers a personalised, natural approach to reduce symptoms in a safe, natural and gentle way.

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness therapies with holistic homeopathy to provide comprehensive support for women’s health, especially during menopause. In addition to this exciting collaboration, we recently hosted a joint webinar focusing on menopause and sleep, a crucial topic for many women navigating this stage of life. You can watch the webinar here . The Wholeness Pod The Whole

Magnesium is good for hormones as it helps regulate the production and release of hormones like oestrogen, progesterone, and insulin.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Discover the difference between homeopathy and Rescue Remedy. Both natural, yet different in their approach and application to healing.

As homeopathic remedies are safe, gentle, and natural, they do not add to the burden carried by the adrenal glands.

There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.