Support menopause naturally with lifestyle changes and homeopathy. Tips for hot flushes, mood swings, sleep, and overall well-being.

Here are 10 self-care tips for insomnia during menopause. How can you improve your sleep?

Struggling with hormonal headaches? Discover how homeopathy can help bring balance and relief.

Struggling with period pain? Find out how hormonal imbalances play a role and how homeopathy can offer gentle, long-term relief.

Struggling with premature menopause? Homeopathy offers a natural, gentle way to ease symptoms and support your well-being.

Struggling with the winter blues? Discover how homeopathy can help lift your mood and boost your energy this season. Read more...

As oestrogen levels shift during menopause, anxiety can arise. Here are 5 simple ways to ease anxiety and restore balance naturally.

Birth control has been a helpful solution for many women managing their reproductive health. For some women, coming off hormonal...

Struggling with hay fever? Homeopathy offers a personalised, natural approach to reduce symptoms in a safe, natural and gentle way.

We are thrilled to announce our new partnership between The Wholeness Pod and Natural Health Surrey, combining advanced wellness...

Magnesium is good for hormones as it helps regulate the production and release of hormones like oestrogen, progesterone, and insulin.

During Autumn & Winter I go out for walks. I also use a Vitamin D spray and eat food high in Vitamin D to strengthen the immune system.

Discover the difference between homeopathy and Rescue Remedy. Both natural, yet different in their approach and application to healing.

Cooling down those night sweats during menopause - how homeopathy can help and other natural health tips

As homeopathic remedies are safe, gentle, and natural, they do not add to the burden carried by the adrenal glands.

There is so much change at the moment. Are you good at adapting to change? Here are some tips on how to adapt to change.