Could your gut be connected to your perimenopause symptoms? There is growing research into the link between perimenopause and gut health, including how the gut microbiome may influence oestrogen metabolism, digestion, mood and metabolism. I also look at what gut microbiome testing can tell you and how it could help you make more personalised changes.

Digestive problems such as bloating and constipation can be frustrating, particularly when they have been going on for years. Homeopathy for digestive problems isn't simply about finding a remedy for a symptom. In my consultations, I look at when the problem started, what was happening at the time, how your health has changed since then and the individual details of your case. I may also suggest looking at your gut microbiome to help make dietary advice more personalised.

Gut health plays an important role in overall wellbeing, influencing digestion, energy levels, mood, sleep, immunity, and hormone balance. Learn how supporting your gut naturally and understanding your gut microbiome through testing can provide valuable insights into your health.