Homeopathy for Better Sleep Naturally
Sleep is a restful time required by the body to rest, restore, recuperate and recover from physical and mental exertion.
There are many types of insomnia and the problems that it causes, such as:
- difficulty falling asleep
- waking up in the middle of the night
- waking up frequently
- waking up early
- waking up feeling unrefreshed
This can cause fatigue and lack of energy, sleepiness, poor concentration and irritability.
There are many causes of insomnia such as stress, anxiety, depression, noise, a room that is too hot or too cold. There may be an irregular sleep schedule, physical illness and pain, or medications.
There are many homeopathic remedies for sleeplessness / insomnia. Chronic insomnia (insomnia for at least 3 nights a week for 3 months or more) is a condition best addressed by a qualified homeopath.
This involves taking a full case history, looking at all aspects of health, family history, personality and so on. Remedies are then matched to you and so is a tailored approach to health.